Psychotherapy Services York, Maine & Newburyport, Massachusetts; Psychotherapist York, Maine & Newburyport, Massachusetts

Services

As a therapist with a diverse background and comprehensive skill set, Sharon utilizes a variety of psychotherapeutic techniques and interventions, including Behavioral Medicine, Cognitive Behavioral Therapy, Clinical Hypnosis, Eye Movement Desensitization & Reprocessing (EMDR), and Psychoeducation, focusing on the following specialty areas:

Addictions & Dual Diagnoses

Anxiety Disorders

Comprehensive Coping Skills

  • Adult Children of Alcoholics (ACOA)
  • Assertiveness Training
  • Building Self-Esteem
  • Communication Styles
  • Letting Go
  • Living With HIV
  • Managing Anger
  • Navigating Life Transitions
  • Negotiating Change
  • Professional Performance Enhancement
  • Spirituality Exploration

Couples Therapy

  • Conflict Resolution
  • Relationship Issues
  • Reptilian Brain Theory Introduction

Medical Conditions

Mood Disorders

  • Bipolar Disorders
  • Depressive Disorders
  • Mood Episodes
  • Other Mood Disorders

Somatoform Disorders

Stress Reduction

  • Stress Psychoeducation
  • Meditation & Mindfulness Training
  • Relaxation Techniques